High Lite - Yoga & Soundhealing

16-10-2023 until 26-10-2023

Want to completely unwind during your autumn vacation? We'd love to see you at one of the yoga sessions on October 16, 18, 23, or 28, or would you prefer to find tranquility at one of the soundhealings on October 19 and 26!

Yoga - Yoga offers a versatile approach to strengthen and lengthen muscles. During yoga, you'll practice poses that strengthen and empower your body and mind, along with gentle, deepening poses. The yoga class is tailored to the level and preferences of the group. So, it doesn't matter whether you have a lot of experience with yoga or are trying a class for the first time!

Soundhealing - Let yourself be carried away by the sounds of various instruments and self-written songs by Martine Scheen (Hallo Rust). Martine helps you to completely relax and reconnect with the silence within yourself. From that silence, you can once again listen to what life wants to tell you. The sounds and vibrations help your body recover and make you mentally stronger. Are you facing any of these challenges: a cluttered mind, fatigue, sleeplessness, depressive feelings, a weakened immune system, pain complaints? Or are you simply curious about Sound Healing? Martine warmly invites you to go on a journey with her and discover what Sound Healing can mean for you.

The yoga class and soundhealing sessions are for participants aged 16 and older.

You can register via Mijn De Lakens

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