15:00—17:00 Arrival and a time for a breath of fresh air on the beach
17:00—17:30 Reception and introduction to your hostess
18:30—19:30 Rest and preparation for the evening programme
19:45—21:00 Yin Yang Yoga
10:45—12.00 Active sport lessons
15:00—16:30 Yin yoga with Chakra meditation
20:00—21:30 Sound journey
08:00 - 09:00 Silence walk
09:00 - 10:00 Breakfast
11:00 - 12:30 Hatha flow
12.30 - 12.45 Conclusion of the weekend
13:00 - 14:00 Lunch
13:00 - 17:00 Free time to use the Wellness facilities or go to the beach
17:00 - 19:00 Dinner
A Fit&Relax weekend is €374,00 per person, and includes *:
Bed / All meals / Use of sauna facilities / sports lessons
Excluding: €3,00 p.p.p.n. Tourist Tax
*Optional: Extra treatments in the Wellnessbus.
You'll spend the night in one of our new De Waard tents. These offer
* double beds, a small kitchen with cooking equipment and utensils, and an electric fire.
Outside you'll find a picnic table and a hammock with ample room for 2 people.
By yourself? We can discuss if you wish to share a tent with someone else
or stay in your own private tent (if available, and for a surcharge of 50 euros).
If you have no objection to sharing a de Waard tent you'll each have your own sleeping compartment with double bed.
Our Fit&Relax programme finishes on Sunday night after dinner. You may stay and use the Wellness facilities until Monday morning.
We request you check out at Reception on Monday morning by 11 am.
Please note: you'll need to bring your own bedding and towels, plus a great book if you wish.
We love spoiling you with tasty, healthy meals during your Fit&Relax weekend.
We use organic ingredients where we can, we like using products that are in season, and preferably grown locally. Naturally we will take any special dietary requests into account, provided you let us know beforehand. You can indicate these when you make your booking.
Meals will be served in our restaurant ‘Gestrand’. Breakfast includes coffee, tea and orange juice/smoothie. Lunch is served with fruit juice; dinner includes table water. Any additional drinks will be charged to your account.
You are free to use our Wellness facilities in washrooms de Wastobbe, where you'll find a Turkish steam bath, an infrared sauna and a Finnish sauna. Your access code will be ready upon arrival in your de Waard tent.
By booking a treatment with the Wellness Team in the Wellness Bus early you maximise the chance of getting your preferred slot: Tel: + 31 (0)6-10049549.
If you have any questions about the programme, your stay or anything else, don't hesitate to contact Reception via +31 (0)23-5411570.