FIT & ZEN ZONE
Stay fit during your holiday and make free use of our gym. The Fit & Zen Zone is open daily from 08:30 to 21:30 and is freely accessible to our guests with a personal code that you receive from us. Reservations for sports and yoga classes can be made via 'MY DE LAKENS'.
During the holiday periods there is also yoga class on Monday and Wednesday mornings from 08:30 to 09:30.
Classes Saturday
08:30 - 09:30
Yin Yang Yoga
09:45 - 10:45
Kids Fit 7+
11:00 - 12:00
Bootcamp
Classes Sunday
09:45 - 10:45
Kids Box 7+
11:00 - 12:00
Box Training
Yin Yang Yoga
Yang stands for movement, stretching the muscles and action in the body. This will always be a small part of a Yin-Yang yoga class. After the Yang we slowly descend into the Yin. Yin yoga is the opposite of hurried Western life. It is a yoga form where peace & softness are central. Physically, the poses in Yin yoga are aimed at strengthening and relaxing the connective tissue, joints and deeper muscles.
Water sport
Have you booked your stay with us and do you also want to be sure of surfing or kitesurfing lessons, for example? Then take a look at the schools Mifune or Surfana. Are you looking for an all-in package, then the pop-up surf village is really something for you!
Personal Training
Skip looks at you and the goals you want to achieve. That could be for example; a better condition, muscle growth, fat burning, etc. Every level is welcome. Skip has experience in training from beginning athletes to top athletes. Be welcome and make an appointment!💪
Want to make an appointment for personal Training? Call or Whatsapp Skip via 0611138691
Kids Fit 7+
Sport and moving in a playful way is central here. Climb, clamber, run and so much more! The kids can really lose all their energy here! Skip has the perfect training for children between the ages of 7 and 12. Collect all your friends, sign up via your mydelakens account and participate!
Bootcamp 18+
A Bootcamp training can usually consist of running, interval training and specific fitness exercises. This class can take place both indoors and outdoors and focuses on strength & condition.Sign up via your mydelakens account and participate!
Kids Box 7+
This lesson focuses on (kick) boxing. Here the kids learn about the technique of (kick) boxing and work on their strength and condition. In the room the punching bags and gloves are ready, are you ready for it?
Gather all your friends, sign up via your account of mydelakens and join in!
Box Training 18+
The boxing bags are central here, the fitness and strength are being worked on, mainly focused on boxing. But, of course, technology should not be missing either. You can sign up in mydelakens.